đđNĂĄ dĂ©an dearmad cuid a cheannach do do theaghlach agus do chairde freisin, mar is smaoineamh bronntanais uathĂșil iad.
AG FANACHT SLĂINTIĂIL I DTĂ AMANNA CRAICEĂLA

Feabhsaigh do chorp inniu!
BuntĂĄistĂ a thaitneoidh leat: NĂ gĂĄ dul chuig an giomnĂĄisiam, is fĂ©idir leat aclaĂocht a dhĂ©anamh in ĂĄit ar bith; nĂ gĂĄ trealamh costasach, toirtiĂșil a cheannach; laghdĂłidh tĂș strus agus feabhsĂłidh tĂș do shlĂĄinte mheabhrach.

Is fĂ©idir le haclaĂocht cabhrĂș linn strus a dhĂ-strusĂș agus ĂĄr gcĂłras imdhĂonachta a threisiĂș ag an am cĂ©anna, rud a fhĂĄgann go mbraitheann muid nĂos fearr, nĂos slĂĄintiĂșla agus lĂĄn fuinnimh!

BAINE DO SPRIOCANNA FOLLĂINE A BHAINT A BHĂIL
An bhfuil tĂș rĂ©idh chun an corp a bhĂ uait i gcĂłnaĂ a fhĂĄil? CĂ© go bhfuil giomnĂĄisiam fĂłs dĂșnta den chuid is mĂł, is fĂ©idir leat do chorp ar fad a thraenĂĄil agus a neartĂș in ĂĄit ar bith leis an tarraingteoir rĂșitĂn seo.

Gach lĂĄ dĂșisĂmid i ndomhan atĂĄ imithe i lĂ©ig. TĂĄ strus, iargĂșltacht agus leamh ar go leor againn mar gheall ar an strus a bhaineann le fanacht sa bhaile agus an eagla roimh an anaithnid. TĂĄ ĂĄr saol bun os cionn faoi lĂĄthair, agus tĂĄ ĂĄr slĂĄinte nĂos tĂĄbhachtaĂ nĂĄ riamh.

CĂN FĂTH GO BHFUIL AN ANKLE PULLER DOMSA?
- Feabhas a chur ar do shlĂĄinte mheabhrach agus fhisiciĂșil
- DĂ-strus a bhaint agus tĂș ag traenĂĄil do choirp go sĂĄbhĂĄilte sa bhaile
- Neartaigh do chĂłras imdhĂonachta
- Caill meĂĄchan nĂos tapĂșla, neartaigh do matĂĄin agus cruthaigh do chorp ar fad.
- Saor, feabhsaigh do shlåinte ar phraghas léine
- Feabhas a chur ar sholĂșbthacht do chuid hailt
- CuidĂonn sĂ© le pian a laghdĂș sa chĂșl Ăochtarach agus sa mhuineĂĄl
GAN LEITHSCĂALTAĂ, TOSAIGH INNIU
Tuirseach de bheith ag caitheamh ama agus airgid sa seomra aclaĂochta agus gan torthaĂ a fheiceĂĄil fĂłs? TĂĄ sĂ© in am stop a chur le do chleachtaĂ a chur amĂș trĂ ghrĂșpa matĂĄn amhĂĄin a oibriĂș ag an am. UasmhĂ©adaĂonn an tarraingteoir rĂșitĂn seo dâaclaĂocht trĂ chleachtaĂ a ĂșsĂĄid a chuireann grĂșpaĂ matĂĄn iolracha i bhfeidhm ag an am cĂ©anna, rud a chabhraĂonn leat torthaĂ a fheiceĂĄil nĂos tapĂșla!

AG BAINT DO SPRIOCANNA FOLLĂINE A BHAINT AMACH
An bhfuil tĂș rĂ©idh chun an corp a shamhlaigh tĂș i gcĂłnaĂ a fhĂĄil? CĂ© go bhfuil an chuid is mĂł de na giomnĂĄisiam dĂșnta fĂłs, is fĂ©idir leat oibriĂș agus do chorp ar fad a chothĂș in ĂĄit ar bith leis an tarraingt rĂșitĂn seo.
CĂN FĂTH A BHFUIL AN RĂITĂN DOMSA?
- Feabhas a chur ar do shlĂĄinte mheabhrach agus fhisiciĂșil
- ScĂth a ligean agus tĂș ag traenĂĄil do choirp go sĂĄbhĂĄilte sa bhaile
- Neartaigh do chĂłras imdhĂonachta
- Bearr, neartaigh agus cruthaigh do chorp ar fad nĂos tapĂșla
- Inacmhainne, feabhsaigh do shlåinte ar phraghas léine T
- Feabhas a chur ar sholĂșbthacht chomhphĂĄirteach
- CuidĂonn sĂ© le pian Ăochtarach sa chĂșl agus sa mhuineĂĄl a laghdĂș
CAD ATĂ SAN ĂIREAMH:
- CAD ATĂ SAN ĂIREAMH:
- Dathanna: Corcra/BĂĄndearg/BuĂ/BĂĄndearg-Liath/Gorm-Liath/Corcra (6 fheadĂĄn NUA)/BĂĄndearg (6 fheadĂĄn NUA)